Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.
Tuesdays 4:00-5:00
Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.
Tuesdays 4:00-5:00