In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine.
Wednesdays 10-11am
In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine.
Wednesdays 10-11am