News

Healthy Aging
08/28/2025
As we age, we might start to move a little slower than we used to. But growing older shouldn’t stop us from staying active! In fact, movement plays a key role in healthy aging. Take a look at this video to learn more about the benefits of moving as you age: Healthy Aging
Checking In!
08/21/2025
Summer is winding down, school is back in session, and the holidays are right around the corner. Life may seem a bit overwhelming right now, but don’t let stress win! Take a few moments each day to do a check-in with yourself: How did you sleep? Has your appetite changed? What about your motivation
Watch the Benefits Grow!
08/14/2025
The benefits of gardening are endless, but what if you can’t start your own? Join a community garden! Community gardening is a great way to connect with and give back to your community.. Want to reap the benefits of gardening? Check out this video to learn more!: Watch the Benefits Grow!

Activities

29Aug
Seniors & Seniors Workshop
AICA
From 07:30 PM to 10:00 PM
29Aug
Ping Pong Tournament
AICA
Aug 29 - Aug 30
02Sep
Chair Yoga
AICA
Sep 2 - Sep 3

Guided Meditation

How to Meditate (English)
Gratitude Meditation (English)
Ojibwe Gratitude Meditation

Sounds for Meditation

KAT Marketing on 06/16/2021Earth Tones for Meditation
KAT Marketing on 06/16/2021Rain for Meditation

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