As spring arrives, many people begin to enjoy the warmer weather and outdoor activities, like gardening. Gardening offers numerous physical and mental health benefits. Studies have shown that spending time in nature can lower stress levels and boost your mood. Gardening can also provide a low-impact
Don’t let the cost of groceries deter you from eating healthy! There are many nutritious foods that are budget friendly and make a wonderful meal the whole family will enjoy! Check out this video for a few tips on how to eat healthy on a budget! : Eating on a Budget
Did you know the second leading cause of cancer-related death in Indigenous communities is colorectal cancer? Because the symptoms of colorectal cancer usually don’t show until it’s too late, it’s essential to get regular screenings and stay aware of your risk factors.Colorectal cancer screenings ca
It’s all fun and games until it starts spinning out of control. Don’t let a gambling problem throw your whole life off track. Check out this video to see why it’s not worth risking it all! Don’t Risk it All!
Join us at AICA for a week of activities, presentations, and fun! March 10th-16th will be Brain Awareness Week! Keep an eye on the smartphone app for event reminders! If you would like to RSVP to any of these events just give us a call at 414-930-9210
National Nutrition Month® is celebrated every March by showcasing dietary habits, food knowledge, and the joys of healthy eating. The path to wellness often begins on our plates, through informed food choices and sound eating habits. Healthy eating plays an important role in our lives, impacting our
As a teen, being in a relationship can be one of the best moments of your life. Having a partner you trust that shows you respect and care is a sign of a healthy relationship. But sometimes, relationships can turn toxic. Check out this video to learn more about the signs of a healthy relationship ve
You might know that mental health directly affects your mood, but did you know it can also affect your heart health? When you feel stressed or anxious, this can cause your heart rate and blood pressure to rise. Constant stress wears on your heart, and makes you more vulnerable to heart attack and st
Cervical cancer is a scary thought.. But when found early, it is highly treatable!. Getting screened is key – learn more about the importance of routine cervical cancer screenings.: Screening Is Important
Buying a home can be an exciting and stressful journey. No matter where you are in the process, there are several resources out there to help. Check out this short video for some tips on where to start. Your future home could be waiting for you! Start your journey today.: Your Homebuying Journey
While we are all still in the mindset of New Year’s resolutions, how about making healthy habits a lifestyle instead? Take a look at this video for some tips on kickstarting healthy habits today! : Kickstart Healthy Habits
The new year is here! For many that means a variety of resolutions, which can get overwhelming and stressful. This year try something different by setting attainable, short-term goals for yourself. Here are a few to help you get started! Try to get 30 minutes of movement each day; this could be walk
We all go through short periods when we feel sad or unlike our usual selves. Sometimes, these mood changes begin when the holidays come around. Although the holidays are supposed to be a time full of joy, good cheer and hopes for a new year, many people struggle with high expectations and disrupted
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