Summer is almost here, and we all know what that means – time for fun in the sun and the water! Whether you’re enjoying a pool, lake, or the ocean, water safety is the most important part.Here are a few tips to keep you and others safe in the water:Buddy up – never swim aloneTake swimming lessonsWea
1ST ANNUAL Aging Well at AICA HEALTH RESOURCE FAIR Friday, May 30th, 2025 12:00 pm – 3:00 pm *This event is open to the public and there will be a free lunch available at 12:00 pm. The first 10 attendees will also receive a special gift! Come to our mini Community Health Resource Fair and learn abou
With Spring in full bloom, our self-care can often get lost in the busyness of life. It’s important to remember that your mental health is sacred. Take time to care for yourself, because YOU matter! You Matter!
May 5th is National Day of Awareness and Action for Missing and Murdered Indigenous Women and Peoples. On this day, Indigenous families, advocates, and Tribal Nations have risen to shine a light on this crisis, strengthen community action, and uplift the voices of surviving family members.Together,
If you have a loved one struggling with addiction, there are healthy ways to support them!. By strengthening culture connections, educating those around us, and promoting healthier lifestyles, we can help our loved ones work their way towards a life of sobriety.- Healthy Support
Each April, we honor National Alcohol Awareness Month to help raise awareness of alcohol addiction, the causes of alcohol abuse, and available treatments. This month is also an opportunity for people to share their experiences with alcoholism and offer support to others seeking recovery.Alcohol-rel
Do you let the stresses of everyday life control you? It can be hard to just “let it go” or “push forward”. Check out this video for tips on how to take control of your anxiety, so you can thrive and live your life to the fullest! : Take Control of Your Stress
As spring arrives, many people begin to enjoy the warmer weather and outdoor activities, like gardening. Gardening offers numerous physical and mental health benefits. Studies have shown that spending time in nature can lower stress levels and boost your mood. Gardening can also provide a low-impact
Don’t let the cost of groceries deter you from eating healthy! There are many nutritious foods that are budget friendly and make a wonderful meal the whole family will enjoy! Check out this video for a few tips on how to eat healthy on a budget! : Eating on a Budget
Did you know the second leading cause of cancer-related death in Indigenous communities is colorectal cancer? Because the symptoms of colorectal cancer usually don’t show until it’s too late, it’s essential to get regular screenings and stay aware of your risk factors.Colorectal cancer screenings ca
It’s all fun and games until it starts spinning out of control. Don’t let a gambling problem throw your whole life off track. Check out this video to see why it’s not worth risking it all! Don’t Risk it All!
Join us at AICA for a week of activities, presentations, and fun! March 10th-16th will be Brain Awareness Week! Keep an eye on the smartphone app for event reminders! If you would like to RSVP to any of these events just give us a call at 414-930-9210
National Nutrition Month® is celebrated every March by showcasing dietary habits, food knowledge, and the joys of healthy eating. The path to wellness often begins on our plates, through informed food choices and sound eating habits. Healthy eating plays an important role in our lives, impacting our
As a teen, being in a relationship can be one of the best moments of your life. Having a partner you trust that shows you respect and care is a sign of a healthy relationship. But sometimes, relationships can turn toxic. Check out this video to learn more about the signs of a healthy relationship ve
You might know that mental health directly affects your mood, but did you know it can also affect your heart health? When you feel stressed or anxious, this can cause your heart rate and blood pressure to rise. Constant stress wears on your heart, and makes you more vulnerable to heart attack and st