Build Healthy Habits
Building healthy habits can be hard, no matter how much motivation you have. A great way to start is to make your goals realistic and easier to achieve. Take a look at this short video for a few tips on kickstarting your healthy habits! : Build Healthy Habits
Holiday Harmony
Everywhere you look, there are reminders of what the holidays should be: a time for smiling families to gather around a perfectly set table, sharing laughter, gifts, and memories. In a perfect world, grief never shows, traumas are never spoken of, and everyone gets along like the best of friends. R
Celebrate Sober: Tips for a Joyful Holiday Season
The holidays are filled with joy and celebration. But for some, they can also trigger emotions and behaviors that affect your mental health and use of substances. Here are a few tips for maintaining your sobriety during the holidays: Plan ahead for holiday functions: Know who will be there, if alcoh
December Activities Calendar
Protect Your Information
Hackers are everywhere, especially during the holidays. The thought of getting hacked can be scary, but there are ways you can protect your information. Check out this video for tips to prevent hackers from taking away your holiday joy! Protect Your Information
Healthy Eating During the Holidays!
The holidays are full of time with loved ones, festivities, and food. With all the delicious treats, it can be easy to stress over what you’re eating. Here are a few tips to keep in mind so that you can have a great holiday season:Start your day with a nutritious breakfast to avoid overeating later
Protect Your Vision
Diabetes can affect your health in many ways. One area that often gets overlooked is the eyes. Diabetic retinopathy is a serious disease that can lead to vision loss or blindness. Check out this video to learn more about it and discover ways you can protect your vision! : Protect Your Vision
November Activities Calendar
Early Years Matter!
The early years of your child’s life are full of firsts, and these moments shape their development and mental well-being. Check out this video to learn more about how you can pave the way for your child’s health. – Early Years Matter!
Have a Safe and FaBOOlous Halloween
Halloween is right around the corner–that means it’s time for spooky thrills and tasty treats! While it can be a fun-filled holiday for the kids, Halloween can also come with many hazards. Here are a few tips to help keep your kids safe each year: Make sure their costumes fit well and are able to be
Break the Stigma!
October is Depression and Mental Health Screening Month. This month is an opportunity to increase awareness about mental health disorders and highlight the benefits of mental health screenings. The goal is to break the stigma surrounding mental health, all while encouraging individuals to seek help
October Activities Calendar
Stay Proactive Against Breast Cancer
October is Breast Cancer Awareness Month–a time to stand together and raise awareness of this devastating disease. Take charge of your health by learning the warning signs of breast cancer, asking your healthcare provider about breast cancer screenings, and performing self-exams. Stay proactive, it
Connection–it’s good medicine!
Staying connected is great for your health–mentally and physically. When you stay connected with relatives, friends and our community, it can help:Reduce stressImprove your moodLead to healthier habitsProtect you against chronic diseases and illness Don’t forget that social connections need to be n
Recovery Is Beautiful
A better, more fulfilling life is waiting for you. You are worth it, and you deserve to be happy. Start your journey by taking that first step. Recovery is beautiful. Take a look at this videoand get inspired by a beautiful recovery story! : Recovery Is Beautiful
AICA Newsletter
Just Breathe
Breathing–it’s one of the most simple things we do as humans, but it’s so often the first step we need to take towards healing. Sometimes, our lives move so fast and in so many directions, it’s easy to forget to breathe. We have moments during our day when we hold our breath without realizing it. Th
AICA Newsletter
September Activities Calendar
Healthy Aging
As we age, we might start to move a little slower than we used to. But growing older shouldn’t stop us from staying active! In fact, movement plays a key role in healthy aging. Take a look at this video to learn more about the benefits of moving as you age: Healthy Aging
Checking In!
Summer is winding down, school is back in session, and the holidays are right around the corner. Life may seem a bit overwhelming right now, but don’t let stress win! Take a few moments each day to do a check-in with yourself: How did you sleep? Has your appetite changed? What about your motivation
Watch the Benefits Grow!
The benefits of gardening are endless, but what if you can’t start your own? Join a community garden! Community gardening is a great way to connect with and give back to your community.. Want to reap the benefits of gardening? Check out this video to learn more!: Watch the Benefits Grow!