Have a Safe and FaBOOlous Halloween
10/23/2025

Have a Safe and FaBOOlous Halloween

Halloween is right around the corner–that means it’s time for spooky thrills and tasty treats! While it can be a fun-filled holiday for the kids, Halloween can also come with many hazards. Here are a few tips to help keep your kids safe each year: Make sure their costumes fit well and are able to be

Break the Stigma!
10/09/2025

Break the Stigma!

October is Depression and Mental Health Screening Month. This month is an opportunity to increase awareness about mental health disorders and highlight the benefits of mental health screenings. The goal is to break the stigma surrounding mental health, all while encouraging individuals to seek help

Stay Proactive Against Breast Cancer
09/30/2025

Stay Proactive Against Breast Cancer

October is Breast Cancer Awareness Month–a time to stand together and raise awareness of this devastating disease. Take charge of your health by learning the warning signs of breast cancer, asking your healthcare provider about breast cancer screenings, and performing self-exams. Stay proactive, it

Connection–it’s good medicine!
09/19/2025

Connection–it’s good medicine!

Staying connected is great for your health–mentally and physically. When you stay connected with relatives, friends and our community, it can help:Reduce stressImprove your moodLead to healthier habitsProtect you against chronic diseases and illness Don’t forget that social connections need to be n

Recovery Is Beautiful
09/11/2025

Recovery Is Beautiful

A better, more fulfilling life is waiting for you. You are worth it, and you deserve to be happy. Start your journey by taking that first step. Recovery is beautiful. Take a look at this videoand get inspired by a beautiful recovery story! : Recovery Is Beautiful

Just Breathe
09/05/2025

Just Breathe

Breathing–it’s one of the most simple things we do as humans, but it’s so often the first step we need to take towards healing. Sometimes, our lives move so fast and in so many directions, it’s easy to forget to breathe. We have moments during our day when we hold our breath without realizing it. Th

Healthy Aging
08/28/2025

Healthy Aging

As we age, we might start to move a little slower than we used to. But growing older shouldn’t stop us from staying active! In fact, movement plays a key role in healthy aging. Take a look at this video to learn more about the benefits of moving as you age: Healthy Aging

Checking In!
08/21/2025

Checking In!

Summer is winding down, school is back in session, and the holidays are right around the corner. Life may seem a bit overwhelming right now, but don’t let stress win! Take a few moments each day to do a check-in with yourself: How did you sleep? Has your appetite changed? What about your motivation

Watch the Benefits Grow!
08/14/2025

Watch the Benefits Grow!

The benefits of gardening are endless, but what if you can’t start your own? Join a community garden! Community gardening is a great way to connect with and give back to your community.. Want to reap the benefits of gardening? Check out this video to learn more!: Watch the Benefits Grow!

Take a Look!
08/07/2025

Take a Look!

Our children are special–so is their sight. Eye health and safety are an important part of a healthy childhood. As you prepare for the new school year by scheduling physicals and immunizations, don’t forget about their eye exams!. Younger children might not speak up if they’re having trouble with th

Jumping Back Into School
07/30/2025

Jumping Back Into School

Just like that, another summer has flown by! Parents, you know what that means–school is almost back in session.This could bring a lot of changes for your child, like new friends, teachers, and classrooms. These changes might make them feel anxious about returning to school, and that’s perfectly nor

Get Unstuck
07/23/2025

Get Unstuck

Sometimes, life gets you stuck in a funk! But fear not, there are several ways to make sure you can move forward, in a positive way. Check out this video for tips on living a more positive life and not getting stuck! : Get Unstuck

Take Charge of Your Wellbeing
07/16/2025

Take Charge of Your Wellbeing

July is Social Wellness Month – a time to focus on building healthy relationships and supportive environments. What is social wellness? It’s the ability to interact with others in a respectful, supportive, and meaningful way. It involves developing and maintaining positive relationships with family

The Benefits of Sunlight
07/09/2025

The Benefits of Sunlight

We all know the importance of protecting ourselves from too much sun, but what about the benefits? Check out this video to see how a little bit of sun can go a long way! : The Benefits of Sunlight

Stay Bite-Free
07/03/2025

Stay Bite-Free

Summer is here! By now, you should be totally prepared for the sun, the heat, and making sure you stay hydrated. But there is one pest we often don’t prepare for – mosquitoes! Those pesky bugs can bring a bite that is painful and itchy. Worst of all, they are one of the main carriers of the West Nil