As we age, we might start to move a little slower than we used to. But growing older shouldn’t stop us from staying active! In fact, movement plays a key role in healthy aging. Take a look at this video to learn more about the benefits of moving as you age: Healthy Aging
Summer is winding down, school is back in session, and the holidays are right around the corner. Life may seem a bit overwhelming right now, but don’t let stress win! Take a few moments each day to do a check-in with yourself: How did you sleep? Has your appetite changed? What about your motivation
The benefits of gardening are endless, but what if you can’t start your own? Join a community garden! Community gardening is a great way to connect with and give back to your community.. Want to reap the benefits of gardening? Check out this video to learn more!: Watch the Benefits Grow!
Our children are special–so is their sight. Eye health and safety are an important part of a healthy childhood. As you prepare for the new school year by scheduling physicals and immunizations, don’t forget about their eye exams!. Younger children might not speak up if they’re having trouble with th
Just like that, another summer has flown by! Parents, you know what that means–school is almost back in session.This could bring a lot of changes for your child, like new friends, teachers, and classrooms. These changes might make them feel anxious about returning to school, and that’s perfectly nor
Sometimes, life gets you stuck in a funk! But fear not, there are several ways to make sure you can move forward, in a positive way. Check out this video for tips on living a more positive life and not getting stuck! : Get Unstuck
July is Social Wellness Month – a time to focus on building healthy relationships and supportive environments. What is social wellness? It’s the ability to interact with others in a respectful, supportive, and meaningful way. It involves developing and maintaining positive relationships with family
We all know the importance of protecting ourselves from too much sun, but what about the benefits? Check out this video to see how a little bit of sun can go a long way! : The Benefits of Sunlight
Summer is here! By now, you should be totally prepared for the sun, the heat, and making sure you stay hydrated. But there is one pest we often don’t prepare for – mosquitoes! Those pesky bugs can bring a bite that is painful and itchy. Worst of all, they are one of the main carriers of the West Nil
Summer is here, but that doesn’t mean everyday will be filled with sunshine and beautiful weather. Severe weather can hit, even when you least expect it – so be prepared! Check out this video for tips on how you and your family can stay safe during any weather. Be Prepared for Severe Weather
Summer is here, and community celebrations, powwows, and family trips are in full swing! Summer brings rest, relaxation and fun, but it also comes with increased risks of dehydration, heat exhaustion, and injuries. It’s important that we follow summer safety tips, and prepare ourselves and family fo
Too often, men’s health gets put on the back burner. This month, we are focusing on raising awareness of men’s health issues, and encouraging them to prioritize their well-being. Take a look at this video to learn more about men’s health and the importance of regular checkups and screenings. : Men,
Men’s mental health is a silent crisis that often goes unnoticed. When it comes to depression and other mental health disorders, men are less likely to speak up and get treatment. One reason for this is the pressure men face to “man up” or “tough it out.” When men do speak out, it is seen as a form
As we age, our bodies may change, but we can still keep our minds sharp! Keeping your brain active is not only beneficial for your physical health, but also your mental health. Here are a few tips to keep your brain healthy no matter what age you are! Keep Your Mind Sharp
Summer is almost here, and we all know what that means – time for fun in the sun and the water! Whether you’re enjoying a pool, lake, or the ocean, water safety is the most important part.Here are a few tips to keep you and others safe in the water:Buddy up – never swim aloneTake swimming lessonsWea